Click on a name below for the nutritional value of the sprout

Clover

Scientific Name: Trifolium

Nutrient Units Value per 100 grams Number of data points std. error
Water g 92.82 6 0.299
Energy kcal 23 0  
Energy kj 96 0  
Protein g 3.99 10 0.563
Total lipid (fat) g 0.69 10 0.141
Ash g 0.40 10 0.044
Carbohydrate, by difference g 2.10 0  
Fiber, total dietary g 1.9 0  
Sugars, total g 0.18 3 0.012
Sucrose g 0.00 3  
Glucose (dextrose) g 0.08 5 0.039
Lactose g 0 0  
Maltose g 0 0  
Galactose g 0 0  
Minerals / / / /
Calcium, Ca mg 32 10 4.659
Iron, Fe mg 0.96 10 0.114
Magnesium, Mg mg 27 10 3.978
Phosphorus, P mg 70 10 7.914
Potassium, K mg 79 10 9.790
Sodium, Na mg 6 10 1.094
Zinc, Zn mg 0.92 10 0.273
Copper, Cu mg 0.157 10 0.017
Manganese, Mn mg 0.188 10 0.019
Selenium, Se mcg 0.6 0  
Vitamins // // // //
Vitamin C, total ascorbic acid mg 8.2 10 0.678
Thiamin mg 0.076 10 0.005
Riboflavin mg 0.126 10 0.017
Niacin mg 0.481 10 0.044
Pantothenic acid mg 0.563 10 0.069
Vitamin B-6 mg 0.034 10 0.005
Folate, total mcg 36 10 0.800
Folic acid mcg 0 0  
Folate, food mcg 36 10 0.800
Folate, DFE mcg_DFE 36 0  
Choline, total mg 14.4 0  
Betaine mg 0.4 1  
Vitamin B-12 mcg 0.00 0  
Vitamin B-12, added mcg 0.00 0  
Vitamin A, RAE mcg_RAE 8 0  
Retinol mcg 0 0  
Carotene, beta mcg 87 0  
Carotene, alpha mcg 6 0  
Cryptoxanthin, beta mcg 6 0  
Vitamin A, IU IU 155 0  
Lycopene mcg 0 0  
Lutein + zeaxanthin mcg 0 0  
Vitamin E (alpha-tocopherol) mg 0.02 0  
Vitamin E, added mg 0.00 0  
Vitamin D (D2 + D3) mcg 0.0 0  
Vitamin D IU 0 0  
Vitamin K (phylloquinone) mcg 30.5 0  
Lipids        
Fatty acids, total saturated g 0.069 0  
4:0 g 0.000 0  
6:0 g 0.000 0  
8:0 g 0.000 0  
10:0 g 0.000 0  
12:0 g 0.000 0  
14:0 g 0.002 0  
16:0 g 0.059 0  
18:0 g 0.008 0  
Fatty acids, total monounsaturated g 0.056 0  
16:1 undifferentiated g 0.000 0  
18:1 undifferentiated g 0.056 0  
20:1 g 0.000 0  
22:1 undifferentiated g 0.000 0  
Fatty acids, total polyunsaturated g 0.409 0  
18:2 undifferentiated g 0.234 0  
18:3 undifferentiated g 0.175 0  
18:4 g 0.000 0  
20:4 undifferentiated g 0.000 0  
20:5 n-3 (EPA) g 0.000 0  
20:5 n-3 (DPA) g 0.000 0  
22:6 n-3 (DHA) g 0.000 0  
Cholesterol mg 0 0  
Amino acids o o o o
Threonine g 0.134 1  
Isoleucine g 0.143 1  
Leucine g 0.267 1  
Lysine g 0.214 1  
Valine g 0.145 1