Organic Lentil Sprouts

Lentils

Nutrient	Units	Value per 100 grams	Number of data points	std. error
Water	g	67.34	9	2.389
Energy	kcal	106	0
Energy	kj	444	0
Protein	g	8.96	9	0.605
Total lipid (fat)	g	0.55	9	0.031
Ash	g	1.00	9	0.075
Carbohydrate, by difference	g	22.14	0
Minerals
Calcium, Ca	mg	25	9	0.652
Iron, Fe	mg	3.21	9	0.268
Magnesium, Mg	mg	37	9	2.682
Phosphorus, P	mg	173	9	11.944
Potassium, K	mg	322	9	22.831
Sodium, Na	mg	11	9	5.382
Zinc, Zn	mg	1.51	9	0.120
Copper, Cu	mg	0.352	9	0.020
Manganese, Mn	mg	0.506	9	0.034
Selenium, Se	mcg	0.6	0
Vitamins
Vitamin C, total ascorbic acid	mg	16.5	9	1.709
Thiamin	mg	0.228	9	0.020
Riboflavin	mg	0.128	9	0.012
Niacin	mg	1.128	9	0.073
Pantothenic acid	mg	1.578	9	0.028
Vitamin B-6	mg	0.190	9	0.009
Folate, total	mcg	100	9	9.967
Vitamin B-12	mcg	0.00	0
Vitamin A, RAE	mcg_RAE	2	9	0.408
Vitamin A, IU	IU	45	9	8.159
Lipids
Fatty acids, total saturated	g	0.057	0
16:0	g	0.052	1
18:0	g	0.006	1
Fatty acids, total monounsaturated	g	0.104	0
18:1 undifferentiated	g	0.181	1
Fatty acids, total polyunsaturated	g	0.219	0
Amino acids
Threonine	g	0.328	1
Isoleucine	g	0.326	1
Leucine	g	0.628	1
Lysine	g	0.712	1
Methionine	g	0.105	1
Cystine	g	0.334	1
Phenylalanine	g	0.442	1
Tyrosine	g	0.252	1
Valine	g	0.399	1
Arginine	g	0.611	1
Histidine	g	0.257	1
Alanine	g	0.356	1
Aspartic acid	g	1.433	1
Glutamic acid	g	1.258	1
Glycine	g	0.319	1
Proline	g	0.356	1
Serine	g	0.495	1