Click on a name below for the nutritional value of the sprout

Peas sprouted

Nutrient Units Value per 100 grams Number of data points std. error
Water g 62.27 4 2.010
Energy kcal 124 0  
Energy kj 519 0  
Protein g 8.80 4 0.348
Total lipid (fat) g 0.68 4 0.036
Ash g 1.14 4 0.048
Carbohydrate, by difference g 27.11 0  
Minerals        
Calcium, Ca mg 36 4 2.776
Iron, Fe mg 2.26 4 0.106
Magnesium, Mg mg 56 4 1.888
Phosphorus, P mg 165 4 7.654
Potassium, K mg 381 4 8.700
Sodium, Na mg 20 4 2.082
Zinc, Zn mg 1.05 4 0.047
Copper, Cu mg 0.272 4 0.016
Manganese, Mn mg 0.438 4 0.015
Selenium, Se mcg 0.6 0  
Vitamins        
Vitamin C, total ascorbic acid mg 10.4 8 2.649
Thiamin mg 0.225 8 0.009
Riboflavin mg 0.155 8 0.026
Niacin mg 3.088 8 0.130
Pantothenic acid mg 1.029 8 0.061
Vitamin B-6 mg 0.265 8 0.012
Folate, total mcg 144 8 20.000
Vitamin B-12 mcg 0.00 0  
Vitamin A, IU IU 166 3 14.099
Folate, food mcg 144 8 20.000
Lipids        
Fatty acids, total saturated g 0.124 0  
16:0 g 0.112 0  
18:0 g 0.012 0  
Fatty acids, total monounsaturated g 0.061 0  
18:1 undifferentiated g 0.061 0  
Fatty acids, total polyunsaturated g 0.326 0  
18:2 undifferentiated g 0.265 0  
18:3 undifferentiated g 0.061 0  
Amino acids        
Threonine g 0.186 1  
Isoleucine g 0.171 1  
Leucine g 0.365 1  
Lysine g 0.384 1  
Methionine g 0.069 1  
Cystine g 0.155 1  
Phenylalanine g 0.251 1  
Tyrosine g 0.127 1  
Valine g 0.220 1  
Arginine g 0.484 1  
Histidine g 0.167 1  
Alanine g 0.245 1  
Aspartic acid g 0.656 4  
Glutamic acid g 1.017 4  
Glycine g 0.208 4  
Proline g 0.277 4  
Serine g 0.299 4